Qigong: Based on the traditional Chinese medical theories of Jing-luo, Shuxue, Qi-xue, Qigong is an effective way to keep fit, prevent disease and to promote the complete harmony of bode and mind. Influencing on the theories of Taoitsm, Confucianism, Buddhism and traditional Chinese medicine, qigong has been formed as a unique way to exercise, which means a unity concept of concentration of human and nature, body and spirit. The prevailing forms of qigong in the resent time including : Wuzi jue, Eight-sectioned Exercise (Baduan Jin), Five-animal Exercise (Wuqin xi ), which have been widely acknowledged as an effective way to keep fit and prevent the disease.

Fitting for：It is suitable for almost everyone: healthy sub-healthy or sick.. Healthy people can benefit from the amazing functions of Qigong. Not only can Qigong develop immunity in the body, it can make the people energetic as well. It fits for the group with chronic fatigue syndrome (CFS), such as cardiovascular disease, nervous system disease, insomnia, headache and tumor.

Experts from Beijing University of Chinese Medicine will in charge of the training. Term: 7days  (2 hours each day)

 

                                               
Tai chi: Based on the theories of Yingyang and Wuxing, Tai chi is a particular part of traditional Chinese culture. It combines profound principles and martial art techniques. The slow soft and continuously flowing movements appear on the surface. However, it is a cultivation of one’s internal mind and the external physical body energy. Insisting on practicing Thai chi can promoting the complete harmony of bode and mind, which exerts positive influence on the respiratory system, gastrointestinal system and circulatory system. Enjoying high reputations internationally, Thai chi has been widely acknowledged as a high quality health preserving way combining with culture, cultivation and athlete.